COSMO Private Session (1:1)
A fully individualized session designed around your unique movement patterns and goals.

Each Cosmo Private session begins with observation and ongoing assessment of how you move, allowing instruction to be tailored to your structure, coordination, and needs. Private sessions focus on improving alignment, enhancing core stability, and developing functional movement patterns that support daily life and long-term well-being.

Ideal for rehabilitation, beginners, or anyone seeking highly personalized guidance.

COSMO Duet Session (2:1)
A shared session for two participants with individualized attention.

Cosmo Duet sessions allow partners to move together while still receiving personal guidance based on each body’s needs. Exercises are adapted so both participants can work safely and effectively, making this an excellent option for friends, family members, or partners who wish to train together.

COSMO Group Class (4:1)
A small-group Reformer class with individual attention.

With a maximum of four clients, Cosmo Group Classes combine the energy of moving together with the thoughtful guidance of a small studio setting. Classes are Reformer-based and designed to build strength, coordination, mobility, and confidence through clear instruction and purposeful progression.

Exercises can be adjusted for different experience levels, so you can work at your own pace while still enjoying the rhythm and motivation of a group.

COSMO Mat Class

Cosmo Mat classes use body weight and small props to develop strength, coordination, and mobility. Without large equipment, the work highlights precision, breath, and internal organization of movement. This class is suitable for a wide range of experience levels and can complement apparatus-based sessions.